Using dilators. 20s something virgin. I recently got a 5 piece dilator set. Tampons and toys have always hurt so I thought I may as well try. The first two went in really easily with lube. I'm pretty surprised given my experience with toys and tampons. I have tried Dilator 1 and 2 twice in the late few days and I can't feel anything with them in.Transgender with (possible) vaginismus. Support/Advice. I (21, nonbinary) am transmasculine so I was born with a vagina and have had periods and all that. I think I might have vaginismus, but the idea of going to the doctor is absolutely mortifying. I hate just talking about my body so even bringing it up to him feels impossible, let alone ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …NHS guidelines for vaginismus treatment focus on the use of graded vaginal dilators and desensitisation, psychosexual counselling, relaxation techniques and sensate focus. Drug treatments for vaginismus are less common but include local anaesthetics and muscle relaxants. Injected botulinum toxin ( Botox) is occasionally used but remains an ...2. hhbbhh13. • 5 yr. ago. It took me a while to get used to tampons but I did get used to them before I started vaginismus treatment & dilators. I use them with no pain at all now but it is for sure a good first step to start getting comfortable with the idea of inserting something and leaving it in. I would definitely start with the smallest ...Identifying what my fears were, and what my irrational beliefs were, is something that was very significant in helping me make progress with vaginismus as a whole. It helped direct me in what kinds of affirmations and positive messages I needed to give myself in order to make progress, push past the mental blocks I had, and ultimately to relax and ground …Fuel_Antique. • 3 mo. ago. Yes! It was the one thing that helped me move past my plateau and got rid of a lot of pain for me. I was stuck with the third dilator and now I can work up to the largest after getting Botox a few times. The recovery time was pretty quick. My dr puts me under for it so I don’t feel a thing. 3.2. 579red. • 3 yr. ago. Bought it, tried it once. It felt a bit better but I should try again and come back to tell you since the vulva part felt more aroused, yes, but to say my vagina felt more relaxed, not sure. The smell is perfectly fine, only thing it's …Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times.Vaginismus is an involuntary tensing of the vagina. People experience it at the start of sex, while inserting a tampon or while getting a pelvic exam. Vaginismus can make intercourse painful (dyspareunia). Kegels, vaginal dilators and cognitive behavioral therapy (CBT) can help relax muscles and stop spasms.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...5 No Advertising or Sharing Contact Information or unapproved Watermarking. 6 No clickbait titles. 7 Only one post per 24hr period. 8 Flair your posts correctly. r/LabiaGW: A Gone Wild sub dedicated to long labia "outies" and all those that love and appreciate such beautiful diversity.Newly diagnosed and deeply ashamed. I had a gynecologist appointment today and was diagnosed with "vaginismus due to non-psychogenic cause." No obstructions, normal tissue. Although I have quite a small opening, it is still within the realm of "normal." However, it was always going to be difficult for me to insert tampons or anything else, so ...Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing …Oct 22, 2020 ... Buy a clit vibrator and start with that. Also get a silicon dildo (or your partners penis) and just tease your vagina with it, you don't have to ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus doesn't have to be caused by anything conscious, and doesn't have to have a reason for developing. As others have said, despite it falling into the category of neurological conditions, physical therapy is crucial to treatment as vaginismus does cause a physical issue.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Jan 29, 2024 ... 57 votes, 24 comments. 31K subscribers in the vaginismus community. This subreddit is for those who suffer or have suffered from vaginismus.Pap Success Today! Thank you to everyone that has been brave enough to share their experiences with Pap smears- successes and set backs. It was so helpful for me today. I was able to have a successful pap after years of being unable to and putting it off because of vaginismus. My doctor was great. She listened to me beforehand and reassured me ...i feel so bad and ashamed. Vent. so basically i had a date last thursday to have a drink with a guy (first time we met), and then i went to his house on saturday evening (i spent the night there). we had sex but without penetration since, as usual, it didn’t work for me. he didn’t question it or anything, didn’t put any pressure and was ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Mar 23, 2023 ... OUCH. It's like the... "ring" of muscle there (idk what its called- I guess if you're being crude, the "hole" part, or "opening&qu...We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally. This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Feb 21, 2024 ... There is no evidence that vaginismus has any impact on the safety of a vaginal delivery. You may find that an epidural is quite effective in ...We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally.vaginismus. TW: SEXUAL ABUSE. trigger warning for sexual abuse. I posted this in CPTSD as well. I haven’t been to the gynecologist since I was raped at 19. Even before my rape I was nervous about physical exams so I never really had one. Im 24 now and my doctor said it was time so I obliged. It’s always been painful down there but i thought ...I'm so sorry you experienced that! You can absolutely be traumatized by a doctor; my secondary vaginismus was triggered by a medical experience. If you're able to, I'd recommend working with a mental health therapist to work through the experience and the grief from the loss of progress. I had another retriggering medical experience earlier ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a condition where the muscles around your vagina spontaneously tighten, making any kind of contact or touch inside of your vagina feel extremely uncomfortable or even painful. Many people can experience it while having penis-in-vagina sex, inserting a tampon, inserting a sex toy, inserting a finger, or getting a pelvic exam.Yes, I've had primary vaginismus for probably my whole life, but only began noticing when I started getting curious about my body around puberty. I think two traumas caused it, one being a physical sexual trauma that I don't fully remember and the other being toxic religious shame that was fed to me for two decades. Honestly it's pretty crushing.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Transgender with (possible) vaginismus. Support/Advice. I (21, nonbinary) am transmasculine so I was born with a vagina and have had periods and all that. I think I might have vaginismus, but the idea of going to the doctor is absolutely mortifying. I hate just talking about my body so even bringing it up to him feels impossible, let alone ...vaginismus and questioning. NSFW VENT: so i struggle with vaginismus, and boy oh boy it's very difficult. every time i masturbate (which is a lot, i grew up with unrestricted access to the internet and an obsession with smut fanfiction) it hurts and reminds me of the fact that i can't genuinely feel good. it's very possible this is due to ...I have vaginismus and it now just feels like my boyfriend doesn't have any physical attraction towards me. OtherwiseAnxiety200 Telling someone you have vaginismusThere’s a lot of positive stories of pregnancy with vaginismus, so definitely take this with a grain of salt. I started trying before I got help for mine (by just having very painful sex😖.) I then had a pretty traumatic Obgyn visit that led to me going to my now PT. She is very knowledgeable and very experienced.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I had trouble finding studies particularly focussing on the prevalence of different causes of vaginismus though (vaginismus is a bit under researched in general and most studies are about testing ways to fix it), so whether the patients were abused is mostly just mentioned as part of the general results of questionnaires they do as part of the ...There's selfish guys and unselfish guys out there, seems you've just met the first type. Could happen to anyone, vaginismus or not. Not being into anal is totally fine, for any reason whatsoever. If you don't like the idea you don't like it. If a guy asks if you like anal you say no and he might try to persuade you to try it but eventually he ...I'm new to the reddit too but I've been struggling with vaginismus for quite a while now so hopefully I can be of some assistance. As far as treatment goes, physical therapy is a game changer. Definitely recommend that as a first step because they really know what they're doing and can help you make the right treatment decisions.Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times.For someone with vaginismus I would not reccomend the standard flex disposable discs, they're large and very rigid. r/menstrualdiscs has a lot of helpful resources and there is a chart with just menstrual discs from Put a Cup in it as well as one from Period Nirvana that has both cups and discs. If you're still interested in a cup and not a ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...It's a wonderful, supportive group and is the reason that I joined Reddit. I felt so alone until I found this community. ... it's important to work on the psychology behind vaginismus. I'm still working on being comfortable with my body and having a sexuality (I grew up Catholic), plus I'm still working on training my brain out of expecting ...Had PIV for the first time…. I don’t really feel much excitement or anything for that matter. I hooked up with a guy and before going to his house I told him about my issue. He had like a classic reaction of “don’t worry about it, it won’t be an issue with me” attitude, which made me feel eh. Honestly I don’t even know why I went ...Vaginismus can be caused by many things, which can include anxiety, sexual abuse, injury, STD/STIs, surgery, pregnancy, or childbirth. Sometimes no particular cause can be pinpointed; some people are unaware they even have vaginismus, until they try to have sex for the first time.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I don't have vaginismus but I was in physical therapy for hypertonic pelvic floor muscles, which cause pain during sex and urinary issues, when i got pregnant. Some of the treatment is the same,like using dilators. It definitely made being TTC more stressful because sometimes sex would be painful and sometimes it was fine.Jun 30, 2022 ... I have vaginismus now. Thanks, purity culture. Discussion. Crossposted from the vaginismus subreddit… Well, your girl has a vaginismus diagnosis ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...There is one more cause which was originally not yours. 8) a similar traumatic event or psychic state taken over from your mother during pregnancy or the first 3-4 years of life. This cad be due to a rape, a violent husband, being forces to have sex by the father, or something similar which happend to your mother.Starting with a basic dilator set is a good choice for beginners. The VuVa™ Dilator Set and the Intimate Rose Pelvic Wand are popular options that are relatively affordable. Remember to start with the smallest size and progress gradually as you become more comfortable. I like my Soul Source ones! I use Hope&her dilators.Apr 18, 2023 ... ... like yours to real-life questions are one of the reasons I still stick around on reddit any more. More power to you! Reply reply. Share.They will want to examine you (carefully) to see what the cause is. For example, some people have abnormalities of their hymen or vaginal canal that can make penetration difficult. However it is not normal to have that much pain when inserting a finger into your vagina, especially if you are using lubricant and are relatively relaxed. Reply. true.There’s a lot of positive stories of pregnancy with vaginismus, so definitely take this with a grain of salt. I started trying before I got help for mine (by just having very painful sex😖.) I then had a pretty traumatic Obgyn visit that led to me going to my now PT. She is very knowledgeable and very experienced.6. Take sexual activity very slowly. Women with vaginismus need to be patient and try treatment options before jumping into sexual intercourse. If you try to become sexually active right away, you may experience pain or discomfort, and this sets you up for a cycle of pain and anxiety that worsens vaginismus.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I don't have vaginismus but I was in physical therapy for hypertonic pelvic floor muscles, which cause pain during sex and urinary issues, when i got pregnant. Some of the treatment is the same,like using dilators. It definitely made being TTC more stressful because sometimes sex would be painful and sometimes it was fine.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …It's widely recognized that a man's ability (or inability) to have sex is inextricably linked to his identity. But people don't see that it's the same way for women too. It's like people expect just being a woman means you have to put up (and shut up about) with pain as an inherent part of the female existence. : (.I was able to have sex the other day and the day after that. I think it was to do with foreplay as I usually don't feel comfortable doing anything sexual because vaginsmus has caused me to have such a low libido. But I was able to comfortably-ish achieve foreplay and PIV which I'm extremely happy about. Although, I still feel very overwhelmed ...A cautionary note - a lot of pelvic floor yoga can focus on strengthening the pelvic floor. This is often unhelpful to vaginismus sufferers, who have hypertonic (overly tight) pelvic floor videos. If you do go down this route look for routines that help with pelvic floor relaxation. Two poses that have been good for me are child's pose (wide ...Break up / vaginismus. Hi everyone, seeking a little support for a broken heart. I have been seeing this guy since 7 months, and ended things a few days ago. When we first started seeing each other, I wasn't very serious at the beginning and he was, eventually we started dating exclusively after 3 months. From the beginning onwards, our sex ...Vaginismus = Cancelled. Success. Hello r/Vaginismus , I've shared parts of my story here (and more than one vent sess) in the past, but it's been a minute and I wanted to share an overdue update and spread a little hope as well. Before I get to the good part, I wanted to share some background:This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Bad pap smear experience. Think I’m finally coming to terms that I might have vaginismus after what I can only describe as a terrible first Pap smear experience. For full disclosure, I’m 25 and my vagina has truly been a no-go zone my whole life. I’ve never even put a finger in there, and have never successfully been able to put a tampon ...Hi! I finally started PT and got a physical exam done after years of suffering from vaginismus and living with the shame and guilt. I love my…Nov 15, 2021. Your Body. painful sex. Medically reviewed by Dr. Robin Faye. Do you ever feel like you're "hitting a wall" when you try to insert something into your vagina? If so, you're not put together wrong. You may just have vaginismus, a condition that causes the vaginal muscles to automatically tighten in anticipation of vaginal penetration.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...With the history of vaginismus, it's better to keep pain from coming back to the area and triggering the vaginismus to relapse. Really you have to weigh the pros and cons of each method of delivery. A c-section certainly comes with a lot of recovery but so does vaginal delivery due to tearing and pelvic floor damage.Summary. Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. The term vaginismus is less commonly used alone. Instead, the DSM-5 classifies the condition under...Vaginismus doesn't have to be caused by anything conscious, and doesn't have to have a reason for developing. As others have said, despite it falling into the category of neurological conditions, physical therapy is crucial to treatment as vaginismus does cause a physical issue.Jun 17, 2023 ... Short answer, it's not bad to leave vaginismus untreated per se but you should still be going to a gyno regardless of whether you treat it.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain. In addition to interfering with a healthy sex life, vaginismus may prevent women from inserting tampons or having pelvic exams.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...
YES IT IS WORTH IT. I spent 2 years doing no dialators with no improvement and then fixed my vaginismus in like 2 months of going to pt. This and mental health therapy were the keys. It is wild how helpful pelvic floor PT is. I kick myself for waiting so long…. If money is an issue I would honestly at least do a couple of sessions (3-5) with .... Myvidster raw
This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Pubic bone preventing penetration. Hi! 29F, I'm writing here to see if anybody has the same experience or any resources about it. Basically as much as I know I don't have vaginismus, but I have a bone called pubic symphysis sticking out behind my front vagina wall about an inch inside, which prevents large objects insertion.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Feb 23, 2016 ... Make sure you're practicing movement; this will dramatically help your progress. Once it's fully inside, spin the dilator slowly and then press ...What happens with vaginismus is that the pelvic floor muscles involuntary contract and "tighten up" when something is about to be inserted, making it painful or impossible to insert. This could be because of fear, because you're nervous, generally stressed, it could be because of sexual or medical trauma, trauma from purity culture, birth trauma etc.Transgender with (possible) vaginismus. Support/Advice. I (21, nonbinary) am transmasculine so I was born with a vagina and have had periods and all that. I think I might have vaginismus, but the idea of going to the doctor is absolutely mortifying. I hate just talking about my body so even bringing it up to him feels impossible, let alone ...I've had vaginismus for about a decade and did 8 months of pelvic floor physical therapy in 2021, followed by mental health therapy and trauma processing. I finished the trauma processing part of therapy after about a year (EMDR) after starting and have remained in therapy because I've found it very beneficial for my overall wellbeing.Summary. Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. The term vaginismus is less commonly used alone. Instead, the DSM-5 classifies the condition under...Makes sense! Be mindful of where you are - medical providers in some regions do not allow elective c-sections because they don't see the justification for a major surgery with increased risks and recovery time (I don't know if vaginismus would be an approved reason, but if so I imagine it wouldn't be "elective") and some places do allow elective c-sections but they aren't ...Put one hand on your chest and one on your stomach. Focus on making the hand on your stomach move up and down with your breath. (3 sets of 30 seconds) -Butterfly pose, pushing down on your knees lightly (3 sets of 30 seconds) There are a few others that focus on stretching the other areas that connect to the same place where the pelvic floor ... Vaginismus is a very weird disorder that I’ve suffered with my entire life. It is psychosomatic in a way, but the mental part of vaginismus actually causes physical changes to your body. No matter how many times you tell yourself “it’s okay it won’t hurt this time I want to do this” you literally can’t. .